Monthly Archives: July 2012

Luscious Blueberry Cinnamon Smoothie

My friends, fellow dancer/teacher I love dearly, Aparna Khanolkar and Lisa Beck has this wonderful organization called Grace, Power and Beauty. Their offerings use the ancient Indian healing art of Ayurveda combined with music and dance, retreats, classes, workshops, delicious recipes and more. And this is my new favorite smoothie recipe from these lovely ladies. (Adapted from Aparna & Lisa’s Luscious summer tonic) Ingredients 1/2 cup frozen organic blueberries 1/4 cup fresh organic raspberries 1/2 cup coconut milk 1/4 cup coconut water (I found this wonderful coconut water with probiotic in it at wholefoods) 1~2 teaspoon cinnamon (Cinnamon is so good for you […]

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