Back in my home country, we eat rice, soup and fish for breakfast. But my husband who is from Kansas doesn’t quite understand that….so I have to come up with breakfast ideas all the time – I can’t just heat up leftover fish from last night, you know what I mean.
I usually get up 30 mins earlier than my husband, pack what we call, a ‘snack pack’-various veggies with hummus dip, fruits and nuts, and make him breakfast. Yes, I am a good wife. 🙂 thank god for his day-offs. His day off = my morning off. Yippee.
This breakfast is super healthy and quick. I make a big batch of oats + quinoa mixture and keep it in the refrigerator then I am all good to go next morning. I wasn’t going to post this dish in my blog but my husband ‘INSISTED’! Yes, he loves the dish that much.
Feel free to make your own variations – tumeric powder, japanese seaweed seasoning, fish sauce(why not), peas, veggies and perhaps a slice of spam…..:)
Ingredients
1 cup old fashion oats
1/2 cup quinoa
2 egg whites
A few pieces turkey meat (optional)
salt + pepper + parmesan cheese
Preparation
1. Cook oats and quinoa. I know their cooking times are different but oats can be overcooked so I just throw them together and cook till quinoa is done. I keep the batch in the refrigerator, it will last up to a week.
2. Heat some olive oil (coconut oil or red palm oil) in a pan, ‘stir fry’ oat-quinoa mixture till it gets somewhat spreadable.
3. Add egg whites and cook the mixture like scrambled eggs.
4. Salt and pepper. Sprinkle with some parmesan cheese.
That’s it!!! Didn’t I tell you it’s quick?
Have a great morning everyone!
xoxo
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit and/or vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee or fruit juice. Coffee, tea, juice, breakfast cereals, pancakes, sausages, bacon, sweet breads, fresh fruit, vegetables, eggs, mushrooms, baked beans, muffins, crumpets and toast with butter or margarine and/or jam or marmalade are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.-
Bye for now
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Oats are grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so are particularly important in areas with cool, wet summers, such as Northwest Europe; they are even being grown in Iceland to help prolong the growing season.’-,,
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